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Pretty Caucasian woman at the beach smiling at camera. https://www.rootedrc.com/blog/the-beginners-guide-to-meditation-tjxxt monthly 0.5 2022-06-15 https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/4482efbf-88cb-42e4-972d-01e861e11a88/unsplash-image-xXs6qC7yBao.jpg Blog - The Beginners Guide to Self-Awareness Scenic shot of the beach with waves hitting the rocks. https://www.rootedrc.com/home daily 1.0 2023-01-01 https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1644023341380-BXWRXR23SM2PCU25HG3X/unsplash-image-_U_M_S-G5zE.jpg Home https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1645546208393-Y3XRCV5B1O4NRONA5WM5/unsplash-image-w55SpMmoPgE.jpg Home https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1646838656958-PM7TD4H11DO9INAGSLBH/unsplash-image-4U1x6459Q-s.jpg Home https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/0f7b2bce-a70b-410d-a267-1fbeebda8060/Nature+Tree+Logo+%283%29-+transparent+black+root+.png Home - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/64712654-9cdd-409d-b8d7-34c878b45cea/unsplash-image-eeqFjT6q_sQ.jpg Home In-person and remote options Coaching sessions take place in an open, safe environment where you can explore your fears, your goals, your thoughts, and dreams. Together we seek opportunities to stretch you. I hold you accountable for reaching your goals. My office is located in North Carolina. However, I work with clients from all over. Isn’t that the beauty of learning to adapt amidst the chaos? Forward momentum can begin with flexibility and adaptation. https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1644978930251-CXB8K0FD1ONBCVYFBUNP/unsplash-image-Oaqk7qqNh_c.jpg Home Bright natural dining room nook with vases plates and fruits on the table. https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/5f606d0f-bfdf-4a6d-b88b-2221ed995d7f/unsplash-image-ofja_9Ud9i0.jpg Home Pretty Caucasian woman at the beach smiling at camera. https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1653404457868-KBSM8UL7PA7Y855YUEOS/unsplash-image-nT9cQNZ67qI.jpg Home Happy smiling woman with curly hair lounging on couch. https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/2e36fb1e-a8d2-4d28-a9c2-5b869b7db95a/unsplash-image-mk7D-4UCfmg.jpg Home Scenic shot of the beach with waves hitting the rocks. https://www.rootedrc.com/about daily 0.75 2025-01-30 https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/9889e4d3-88ac-4c1e-807b-b7bd4e09c739/IMG_0908.jpg About - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedrc.com/services daily 0.75 2025-08-14 https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1644103668029-FYMTPGQKJI5JPXM99QUV/unsplash-image-cRRDzGxqVe8.jpg https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/baf74b8e-3f02-4adf-93ed-89c46e033018/Tori.jpg https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/73c032cf-d86c-46a1-8c80-707afaaae709/unsplash-image-DNkoNXQti3c.jpg https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/f3707e8f-cac3-42ce-a09e-fb900015e3c2/unsplash-image-wWwEM-fx618.jpg https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/8957438b-b875-41b3-a7b6-139899a0493f/unsplash-image-89bQBucvJdw.jpg https://images.squarespace-cdn.com/content/v1/5ede5d5c4e1eb54d74680dd4/1591890351443-9BFPVD8JAZDMEYXJNIIQ/image-asset.jpeg Services - Benefits of Coaching: improve self-care & confidence build stronger boundaries simplify self-talk create forward momentum with small steps begin to thrive not cope https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/e74ffc12-981b-4ef5-9a8e-e0ac300b663e/unsplash-image-xP-a1dyLhaU.jpg Services - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedrc.com/contact daily 0.75 2022-03-08 https://www.rootedrc.com/services/lifecoachingforkids daily 0.75 2023-09-25 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/6f683f50-1c8d-4aa9-8755-341ead875846/unsplash-image-blXnsgfPw94.jpg Life Coaching for Kids - Is it ever too early to start empowering our children with the tools they need to reach their dreams? No. It is never too early. The question is HOW do we empower our children. That is where I come in. As a parent (of 3) myself, as my oldest (now 10) has climbed the ranks of childhood I begin noticing I can have as many conversations at home as I want but the gap will still exist outside of our homes, in our schools, and communities. It is one thing to understand forward momentum, another to act on it. So, here I am. I am a resiliency coach. I specialize in working with military spouses and families whose lives are notoriously uprooted. Together we create forward momentum to thrive, not cope. Together we uncover tools that unleash limitless strength to quickly adapt to challenges and remain rooted when chaos arises. These same tools and methods are available to our children. Why are we waiting until we are adults? Why not start now while their brains are still developing and create the firm foundation for rooting these skills to rely on well into adulthood? You see the truth is, no matter how hard we try, we CAN NOT give our children strong self-esteem. Self- esteem is a CHOICE. However, by offering life coaching and the tools available to them starting at an early age, we CAN help them develop positive self-confidence preparing them to overcome and adapt in the future through experience. We tell our children to stand up for themselves, have opinions, don’t let the world tell you who to be but be a good citizen. However, the truth is, while our intentions are true, instead of telling them EMPOWER them with a voice, to be assertive, to have integrity, to stop the negative self- talk and stand in their own power. Coaching for kids requires a different approach than working with adults. Our children are still developing and growing, so they absorb information differently than teens and adults. Therefore, my method is based on the Adventures in Wisdom™ life coaching program that teaches things like self-esteem, confidence, inner power, and such through storytelling. Allowing your child to work with a life coach at a young age, provides them with access to tools and resources that will benefit them year after year. https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1646771452665-IFGLHGUFFXPVKZVLY0BS/unsplash-image--JUIieIDu54.jpg Life Coaching for Kids - Benefits of Life Coaching for Children using the WISDOM System for Coaching Kids by Adventures in Wisdom™ : Familiar Resource for Parents and Schools Children needs tools Coaching now helps children develop mindset skills that carry into adulthood Create Strong Self-Esteem Build Self- Confidence Root your Resilient Self https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1644701896457-AVJO0U1TG2630G342W1L/unsplash-image-0qmXPnZKeLU.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1646771850131-XD92BBZEM7F5T0CVDQR5/unsplash-image-xxwRujAXctY.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/c7abcd4e-f455-432d-81e9-619acf5c07e5/unsplash-image-DNkoNXQti3c.jpg Life Coaching for Kids https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/b2718287-4354-41a1-bfa8-be5748a9cf57/IMG_0890.jpg Life Coaching for Kids - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.rootedrc.com/our-approach daily 0.75 2022-03-10 https://www.rootedrc.com/faq daily 0.75 2022-03-09 https://www.rootedrc.com/good-reads daily 0.75 2025-04-02 https://www.rootedrc.com/services-5 daily 0.75 2022-03-09 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Small Group Custom https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Small Group Custom https://www.rootedrc.com/services-3 daily 0.75 2022-03-10 https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1646791275294-Y1PUMORHEDA9EI1PI42B/unsplash-image-8Qhj5pACVMY.jpg 1:1 Coaching - In Person. Coaching sessions take place in an open, safe environment where you can explore your fears, your goals, your thoughts, and dreams. Together we seek opportunities to stretch you. I hold you accountable for reaching your goals. Coaching has the flexibility to meet where YOU, the client, are most comfortable. My office, the coffee house, on a hike. Coaching is a modern approach and is not restricted to an office setting, comfortable on a couch. https://images.squarespace-cdn.com/content/v1/61fdc4ea04e9795287a59cc1/1646792346189-MUC3XEX6GJ6OKPYJZKZL/unsplash-image-aOC7TSLb1o8.jpg 1:1 Coaching - Remote. It all begins with a thought. Maybe you are about to move across the country. Maybe you want to turn a hobby into something more. Or maybe you are stuck in a rut, unfulfilled, feeling antsy to take the next step, embarking a life transition. Whatever it is, mindset development, energy and action provide the forward momentum required to “take the next steps”. Remote or virtual coaching is a modern approach to meeting YOU, the client, exactly where you are. Literally. Virtual coaching is worth the price of admission if convenience and time are major players for you. Together we step outside your comfort zone and stretch you from the refuge of your choosing. https://www.rootedrc.com/assessments daily 0.75 2022-06-03 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg Assessments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg Assessments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg Assessments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg Assessments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg Assessments https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg Assessments https://www.rootedrc.com/youth-resources daily 0.75 2024-04-21 https://www.rootedrc.com/new-page daily 0.75 2022-05-25